TREE! LAW! UPDATE!
women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill
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genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?
also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.
Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.
So, may I recommend:
He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.
You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.
"There is a kind of connection that I sometimes have, with certain people, a way of trust that only comes with people who have what I always think of as a butch heart. That's not quite right. Some of them don't identify as butches; some, in fact, hardly identify as anything even in the same zip code. But's it's a very boy way of being bigger than, a sturdy and quiet way, taking care of everyone around you as best you can, always trying to fix it, always stepping up to do the crap job that gets no recognition, and also of being so gentle, so generous, so nonjudgemental of other people, believing that they are doing their best.
Is that sexist? I don't mean it to be. I mean to describe this way of some masculine things, so different in its energy from other ways of caretaking. In Yiddish, this is referred to as being a mensch, which also means a man. There's a part of me thatr wishes I could separate it entirely from gender, and another part which sees it as exactly right that this is gendered, that there are ways of butchness that are composed of the best of masculinity and leave all of its borrish excesses behind.
But I met this butch, a handsome writing with a toughness about him that I recognized as the result of his life for the forty-six years before he and I crossed paths, a toughness that even still showed an underlying playfulness. That he had been able to keep that place alive and tender in the hardness of life made him light up my eyes as someone who would know some of the things I knew, someone who would honor the same places in me, and we started talking. Talking turned into flirting, and flirting turned into intention. We made a date to spend an evening together seeing what our combined toughness and playfulness might mean when we took our clothes off, a kind of old-style faggot good time without a lot of expectation about who might or would do what, to or for whom.''
"Laying Down with A Butch” Butch is a Noun essays by S. Bear Bergman (2006)
